Anne Hathaway, Whose Last Hangover Lasted For Five Days, Is Now Five Years Sober

Hearing the stories of others can be an affirming and empowering way to spend your free time. There’s a large selection of “quit lit” about various authors’ journeys through recovery and sobriety. There’s also an exciting collection of sobriety podcasts to follow along with. These resources can help you discover new perspectives, and learn something new about sobriety every day. One of the most meaningful ways to spend free time in sobriety is to give back. This could mean volunteering your time with a local organization, donating school supplies or toys to families in need, or participating in a fundraiser or food drive.

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We are stressed-out, overstimulated, tech-obsessed creatures. Pile on some sobriety struggle, and it’s a recipe for madness. Have you always wanted to learn to dance salsa?

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Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. This article discusses what sobriety means and describes drinking because of boredom strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.

Sometimes being sober is boring because your life revolves around alcohol.

• You can also join interest-based organizations like book clubs, movie clubs, and volunteer programs.
• This can lead to feelings of extreme boredom and apathy.
• You have a void in your life and you want to fill that void.
• It may require a bit of soul-searching, especially when your motivation is at historically low levels.
• Fried and overly sugary foods will also artificially spike your dopamine levels and cause your brain to overcorrect, leaving you feeling irritable, depressed, and cranky.

This could be as simple as running a warm bubble bath or giving yourself a pedicure. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

Guys, WHY on earth are you focusing on their weight??? Look at their skin, eyes, their much healthier look. In all of these before and after pictures all I see are happier, healthier people, who have more life energy and look actually like they enjoy life. Only one week of not drinking makes a HUGE difference. He gains weight, he looks much younger, his eyes radiate happiness, his mind is sharper. So get over your petty fat-non fat views, because weight is not the point here whatsoever.

• Treat your dog (or your cat, gerbil, snake, etc.) to a spa day of their own.
• Oftentimes people move away from healthier habits when they are actively drinking or using drugs, and it can be difficult to reestablish those habits in early recovery.
• Active alcohol and drug use can also bring a lot of chaos to someone’s life, and it can be an adjustment to get used to sober life at a more predictable pace.
• Then, we invite you to post any additional questions in the comments section at the end.

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