Boredom after addiction? How to cope with post-addiction boredom

Personally, I meet this demand by going to church, getting involved in community outreach (soup kitchens, homeless shelters, clothing pantries), and going to tons of meetings. There are a host of things you’ve never done (healthier things!). You might be thinking to yourself that my ideas are gibberish, that truthfully it’s just not natural for you to be calm and serene.

Does Soy Sauce Have Alcohol? Yep!

Getting through a full weekend sober is easier said than done if you’re used to Friday happy hours and day drinking on Sundays. Plan sober activities that give you reasons not to drink, even if that means saying “no” to social engagements where alcohol is the focus. If you find it difficult to make new, sober friends, try joining a support group.

Boredom as a Trigger in Early Recovery

If you make exercise a part of your process of getting sober, you’re less likely to go back to using. It just might make the difference between relapse and recovery. Getting sober may make you feel confused, unclear, and emotional at first. Meditation is a powerful tool that can help you stay grounded during the process.

• It’s common to believe that there is no possible way that life can be fun without alcohol or drugs, but this is dysfunctional thinking that is actually part of the process of denial.
• Whether you’re looking for a sober activity to distract from cravings, fill newfound free time, or bring you alcohol-free joy, there are many options to choose from.
• It literally saved his life and allowed both of us to have a life worth living.
• If learning from home is more your speed, check out Audible’s Masterclass series or see if anything on Skill Share sparks your interest.
• So, it’s extra helpful to have a support network available to you when you need it.

Sobriety Is Not Boring

Get on Google, find a class, and make it happen. Plus, you might meet some cool people, and that’s always a double win. That is the activity I’ve buried my energy into since quitting.

Anne Hathaway said she’s been sober for five years and called it a “milestone”

Choosing a new hobby to occupy your time is not always easy. It may require a bit of soul-searching, especially when your motivation is at historically low levels. But also, drinking because of boredom don’t be afraid to put yourself out there and get involved in activities around your community. But it’s comforting to know that you don’t have figure it out on your own.

• When you give your time in service to others you build up your self-esteem.
• Start simple so you have non-alcoholic options to order at the bar.
• Your friends are out getting drunk, the same as they always do.
• I was sober, but instead of binge drinking on the weekends, I was binge-watching Netflix and eating pizza like a champ instead.
• You know that place you pass by every other day?

Pick something work on, like arm strength or abs. Have fun tracking your progress and hitting your fitness goals. Finding the time to dedicate to a hobby may have been impossible while you were in active addiction.

Twenty Sober Activities That are More Fun than Using Drugs or Drinking

• All of my friends were still sleeping off their hangovers by the time I’d had breakfast, read the paper and written an article.
• Once I realized that I had to rediscover what fun meant to me.
• If you were active in your addiction for a period of time, you may have developed financial problems.
• Game night is a great way to bring people together while also shifting the focus away from drinking.